[Simon C]

05/07/09 Sunday

Squat 36 centurion
65kg x 6
---suit bottoms on---
110kg x 4
---straps up---
155kg x 2
180kg x 1
---wraps---
212.5kg x 2(2 sets)


Comments:
-again, very easy - weighed myself at 86.60kg this morning, new PR Gained 3kgs in the last 5 weeks, and i feel just as lean as before, no wonder im strong
-after 2nd set, head started hurting a bit, coach told me to leave it there