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LancelotsLover · 07-04-2009, 11:41 PM

I have always done them starting in a lunge position, one foot forward, knees bent, jump up and switch feet in midair and land in a lunge position with the other foot forward.

They are KILLER!

07-04-2009, 11:41 PM	#2 (permalink)
LancelotsLover Ready for cold. . .sigh. Join Date: Jun 2009 Posts: 840	I have always done them starting in a lunge position, one foot forward, knees bent, jump up and switch feet in midair and land in a lunge position with the other foot forward. They are KILLER! __________________ My Training Log