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msmello2u · 07-04-2009, 11:21 PM

Is there anywhere explaining the jumping lunges? I need to know proper form. I do not see in the book a description of these or jumping sqats but I assume I have the squat right.

07-04-2009, 11:21 PM	#1 (permalink)
msmello2u Junior Member Join Date: Jun 2009 Posts: 6	stage 3 matrix Is there anywhere explaining the jumping lunges? I need to know proper form. I do not see in the book a description of these or jumping sqats but I assume I have the squat right.