Quote:
Originally Posted by Mon
ooops I read wrong. I thought it said isolation. I also have a tendency to glance read.
I have not ever done isometric seated rows before. Will they help with overactive upper trapz? If so, then I'll add them to my routine. =)
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I do not really know what "overactive upper trapz" means. They do provide for a different type of stimulation, however. During my workouts, I find that a little isometric work seems to compliment the more common explosive movements well.
Anyone else have feedback in reference to my original question?
Thanks.