Ended on a low note last night with 2 pieces of Pizza Hut pizza. So helpful that the calories were in the Bodybugg d/b so I didn't have to estimate
Sat: Calories burned - 2426; Calories Consumed - 2649 Surplus: 223
Comments: very low energy yesterday. After workout pretty much sat around all day.
Today was much better all around. 8P and I've already burned 2300 -- I should have a nice deficit.
Exercise: Cathe's Supersets Round 1 + 30m walk
Round One, Group A
barbell squats - 30lbs
barbell deadlifts - 30 lbs
barbell bench press 12lb dumbbells
dumbbell front/side raise on stability ball 5 lbs
wood chops on the stability ball 8lbs
Round One, Group B
barbell plie' squats - 30 lbs
dumbbell pullovers on the stability ball - 12 lbs
dumbbell incline fly on stability ball - 12 lbs
dumbbell rotator cuff side raises on stability ball - 5 lbs
roll outs on the stability ball
I used moderate weights and used OPT longer rest periods. I really enjoyed the workout.
NEAT: Picked up Magic Bullet (on sale for $39!), tried on clothes, went to Home Depot and got mulch and some plants. Came home and helped DD clean/vacuum her room. Then helped DH & DS bring DD's new dresser upstairs.