Quote:
Originally Posted by LisaS
mon, isometric is not the same word as isolation.
isometric means "same measure" - essentially a static push or pull against the load without a change in muscle length. this is why blooey in the post before yours asked about it and if it was a row that was then held statically at the point of maximum concentric movement.
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ooops I read wrong. I thought it said isolation. I also have a tendency to glance read.
I have not ever done isometric seated rows before. Will they help with overactive upper trapz? If so, then I'll add them to my routine. =)