Some friends were talking about this while we were eating so I decided to look some information up. So please forgive me if this is an old fad or whatever.
Some say this is a way to lose weight because you use up more calories digesting say...celery then you take in by eating it, but you also don't have any "positive" calories to expend when recovering/working out, therefor you lose muscle mass etc etc.
And then there are some that rave about it.
I'm only wanting to drop a few pounds most likley, so would this diet/fad be for me?
Thanks.
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