JP Fitness Forums - View Single Post

Naive · 07-04-2009, 03:06 PM

July 4
Reload 4x12

OH Squat 5/5/5/5
Arnold press 15/15/15/15
Rear delt raise 15/15/15/15
Close grip pushups
Lat pulldown #6/#6/#6/#6
Standing db curls 10/10/10/10
Tri pushdown #2/#3/#2/#2

Strength felt good, overall a good workout!

07-04-2009, 03:06 PM	#84 (permalink)
Naive Senior Member Join Date: Nov 2008 Posts: 433	July 4 Reload 4x12 OH Squat 5/5/5/5 Arnold press 15/15/15/15 Rear delt raise 15/15/15/15 Close grip pushups Lat pulldown #6/#6/#6/#6 Standing db curls 10/10/10/10 Tri pushdown #2/#3/#2/#2 Strength felt good, overall a good workout!