Quote:
Originally posted by TrainingGirl:
quote:
Originally posted by Kevin T.:
yea i'm trying to figure out how to add more carbs. i got this trail mix that adds another 42 grams of carbs. it's got almonds, cashews, peanuts, raisins, and some M&Ms
yea my goal is to gain. anything i could do to add carbs in the w.o shake? i'm tryin to think of where i could add them hmmmmm
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You already have 2 servings of gatorade in there, but in the meal you have after that, you could add in a sweet potato, or have your tuna on whole grain bread. [/quote]my thoughts exactly. the best to place to add carbs would be in your pre, during, and post workout nutrition. more simple carbs in your shake would be good. then follow up your post-wo shake with a meal consisting of complex carbs and lean protein. have this meal about 45-90mins after your shake.