Quote:
Originally posted by Kevin T.:
yea i'm trying to figure out how to add more carbs. i got this trail mix that adds another 42 grams of carbs. it's got almonds, cashews, peanuts, raisins, and some M&Ms
yea my goal is to gain. anything i could do to add carbs in the w.o shake? i'm tryin to think of where i could add them hmmmmm
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You already have 2 servings of gatorade in there, but in the meal you have after that, you could add in a sweet potato, or have your tuna on whole grain bread.