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Mon · 07-04-2009, 11:37 AM

seated rows are compound exercises, not isometric. How can they be isometric if they work multiple muscles?

07-04-2009, 11:37 AM	#5 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 577	seated rows are compound exercises, not isometric. How can they be isometric if they work multiple muscles?