Quote:
Originally posted by Kevin T.:
-as for my pre and post workout meals, i usually use a "homemade Surge" as described by Berardi in one of his newsletters. It's 2 servings gatorade, 1 serving whey all diluted in 32 oz. of water. i drink it before, during, and finish it right after my workout. then, usually 15-30 mins after a workout, i'll have tuna or chicken with some veggies.
thanks everybody [img]smile.gif[/img]
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do you know the macro breakdown of this shake?
also, you posted the fitday results while i was typing this, so i looked over the macro breakdown and your carbs look low. IMO you need at leasts 40% of your total calories too grow. now i dont know if the breakdown will be differnt with your diner meal included, but defintley add more carbs somewhere. a good place to add them would be in your pre, during, post workout shake.