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Swim-Lift-Run-Wendy's Journey into the Pain Cave
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07-04-2009, 10:02 AM
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fengshway
7:05 !!!!!!!!!!!!!!!!!
Join Date: Apr 2007
Posts: 2,890
woah!!! did all 13.32 miles. last 4 were tough! am really glad to have done this pace for this distance!!! so this was a fun little july 4th half marathon in the heat! now relaxing with ed and deciding what kind of critter we're gonna grill today.
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Wendy
my 2009 log:
http://forums.jpfitness.com/training-log/36122-swim-lift-run-wendys-journey-into-pain-cave.html
my old training log:
http://forums.jpfitness.com/training-log/29007-wendys-transformation.html
fengshway
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