-Doh! I completely forgot about the late night meal. I usually have cottage cheese.
-for the 3:30 snack, i can add a protein, probably chicken or tuna, as suggested.
-I'll check out fitday and post the results
-as for my pre and post workout meals, i usually use a "homemade Surge" as described by Berardi in one of his newsletters. It's 2 servings gatorade, 1 serving whey all diluted in 32 oz. of water. i drink it before, during, and finish it right after my workout. then, usually 15-30 mins after a workout, i'll have tuna or chicken with some veggies.
LD-i'll check out that Berardi file-sounds great
thanks everybody [img]smile.gif[/img]
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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