Of course after you can build back up to 190 @11%. I just think it will be hard to cut to 190 at that body fat level. Say you're 207 @20% now -that's 41lbs bf. 190 @11% is 21 lbs. bf. The only way you can probably do that is go lower and come back up.
__________________
"A government big enough to give you everything you want is a government big enough to take from you everything you have."
( * IAFJ = it's a fucking joke)
Blog
|