suggestions...
-first of all go to fitday.com and add up how many calories, carbs, et you are eating and find out your macronutrinet ratios. this info is key for "getting serious" about training and nutrition.
-for your snack, ass a complete protein source like chicken or tuna. ideally you shouldnt have any snacks. every time you eat you should have a meal
-like NB said, have a meal before bed. any animal protein source will work, but ideally you should have a casien protein source like cottage cheee or milk. plus, have a healthy fat source here too like raw nuts, natural PB(almond butter is great too), fish oil, etc
-finally, your pre and post workout meals are really key. where are these meals?
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