JP Fitness Forums - View Single Post - Powerlifting, Take II

Simon C · 07-04-2009, 02:02 AM

04/07/09 Saturday

Bench Press 40 f6
65kg x 3
95kg x 2
110kg x 1
130kg x 2(3 sets)

3-Book Press
150kg x 3 PR
155kg x 2 PR

Rope Face Pulls
80lbs x 20(2 sets)

Lat Pulldown
200lbs x 10(2 sets)

Comment:
-Did first set of 130kg with a belt, too hard to touch, so did the other two without the belt and it was easy, felt like i could do 4's.
-Very happy with the book presses, I should be able to press 160kg raw off 3 books. First time holding over 145kg, felt good.
-I'm thinking 155kg could be in the cards now.

07-04-2009, 02:02 AM	#1424 (permalink)
Simon C I'm such a hairdresser. Join Date: Oct 2006 Location: Melbourne, Australia Posts: 3,694	04/07/09 Saturday Bench Press 40 f6 65kg x 3 95kg x 2 110kg x 1 130kg x 2(3 sets) 3-Book Press 150kg x 3 PR 155kg x 2 PR Rope Face Pulls 80lbs x 20(2 sets) Lat Pulldown 200lbs x 10(2 sets) Comment: -Did first set of 130kg with a belt, too hard to touch, so did the other two without the belt and it was easy, felt like i could do 4's. -Very happy with the book presses, I should be able to press 160kg raw off 3 books. First time holding over 145kg, felt good. -I'm thinking 155kg could be in the cards now. __________________ http://www.athletebio.com/aus1990m7 Training Log