I am talking about putting something in the stomach. Its not very good to workout with an empty stomach. I have tried that before and I did not have as much energy than I would if I ate something. We want as much energy as we can get to workout at our best.
Do you know what time of the day you are most flexible in and gain flexibility? I am trying to figure that out, so that I can get more flexible and also feel a better stretch. I heard its like around the afternoon time or something when we are most flexible?
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