Dave, I know you've read quite a bit so would suggest you look further than JC's stuff regarding programming.
I recommend Siff's Supertraining. You know Dan John's and Pavel's material, as well as Boyle and Cook, so Siff's look at Russian research and approaches would be good to check out. It's a bit thick but great for reference.
Cosgrove and Dos's stuff is great too. Dos Remedios's Power Training and Cressey's Maximum Strength have great examples of simple yet very effective programming applicable to clients.
__________________
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
|