Working the mirror muscles is common for guys so for people in your case I may have them do twice as many pulling exercises as pushing. In addition to rows you need prone Ts. YTWLs, face pulls and such external rotation movements to develop posterior shoulder and upper back, middle and lower traps, and rhomboids.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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