JP Fitness Forums - View Single Post - Posterior-Anterior Shoulder Imbalance

Aoife · 07-03-2009, 10:59 PM

so if you were doing all push no pull, which grows front and not back, and then you do equal push and pull and it equally grows front and back…
so if you are no longer increasing the imbalance, but are maintaining the imbalance…
presumably your back will not increase to the extent that your front is ahead of the game until you work it more

you had 2 cars, one going 60 and one going 80, and you found the one going 80 got farther and farther ahead of the one going 60. So you increased the speed so they were both going 80, and now the difference isn't increasing but that one is still ahead of the other and will stay there. You'll either need to slow the front car or speed up the back car to get them closer together, right?

*shrug*
at least, seems logical enough to me.
that's the way I fixed all of my imbalances… either dropped the dominant work for a bit, or held the dominant side back while bringing up the lagging part, depending on what the imbalance was.

but that was me. yvmv

07-03-2009, 10:59 PM	#2 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,533	so if you were doing all push no pull, which grows front and not back, and then you do equal push and pull and it equally grows front and back… so if you are no longer increasing the imbalance, but are maintaining the imbalance… presumably your back will not increase to the extent that your front is ahead of the game until you work it more you had 2 cars, one going 60 and one going 80, and you found the one going 80 got farther and farther ahead of the one going 60. So you increased the speed so they were both going 80, and now the difference isn't increasing but that one is still ahead of the other and will stay there. You'll either need to slow the front car or speed up the back car to get them closer together, right? shrug at least, seems logical enough to me. that's the way I fixed all of my imbalances… either dropped the dominant work for a bit, or held the dominant side back while bringing up the lagging part, depending on what the imbalance was. but that was me. yvmv __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!