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Lost Dog · 07-03-2009, 09:31 PM

Had a great workout with Chris and Aya, up in Santa Monica. I'm totally destroyed right now.

15 minutes of...
A, Ring Pushups,10
B, Power Wheel Hand Walks
C, Sled Drags
D, GHRs, 10

Rounds of 10, 8, 6, 4, 2
A, KB Snatches
B, Chinups
C, Sandbag Getups

Chris's gym had a trapbar, so I got to try that out for deadlifting. It had a thick bar grip, so it was hard to do reps on this one.

Then we did some farmer's walks with the bar, too. The thick bar grip was brutal at this point.

At this point, my hands are thrashed and my toes are sore (the Vibram effect...). It was an awesome workout!

07-03-2009, 09:31 PM	#3452 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,250	Had a great workout with Chris and Aya, up in Santa Monica. I'm totally destroyed right now. 15 minutes of... A, Ring Pushups,10 B, Power Wheel Hand Walks C, Sled Drags D, GHRs, 10 Rounds of 10, 8, 6, 4, 2 A, KB Snatches B, Chinups C, Sandbag Getups Chris's gym had a trapbar, so I got to try that out for deadlifting. It had a thick bar grip, so it was hard to do reps on this one. Then we did some farmer's walks with the bar, too. The thick bar grip was brutal at this point. At this point, my hands are thrashed and my toes are sore (the Vibram effect...). It was an awesome workout! __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."