Julie -
I found the book you referenced w/ Annette on amazon. I am going to purchase this as well.....
Also, is it strange that most of my pain is at the site of herniation? I do have a few symptoms of the numbness/tingling, but mine is mostly burning at the site.. c5/c6 c6/c7. I have had some shoulder pain and elbow pain, but that is not as often as the burning in the neck and down to the middle of my back.
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