July 2/09
Diet:
310g red pepper
60g onions
230g egg whites
2 egg yolks
100g ground turkey
50g feta
200g salsa
335g cottage cheese
35g almonds
215g apple
185g hummus
380g snap peas
160g goat milk, whole
290g cottage cheese
30g peanut butter
30g Metabolic Drive
20g cocoa powder
80g spinach
250g steak
200g stir fry
cals: 3160 Protein: 300 35/26/39
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