JP Fitness Forums - View Single Post

hazel2009 · 07-03-2009, 06:42 PM

That was one of the best articles I've read about calcium..thanks for posting it. Out of all the things the author recommended to help calcium absorb I've got all but two down: I drink coffee (but have slowly been reducing my intake) and unfortunately I deal with a lot of stress (yay for cortisol..not).

I've also been reading the NROL4W book...all I can say is that so far it's got some great stuff in there and I'm starting the workout next week.

Somehow I've managed to get down to 121.5 (today)...don't ask me how, considering the fact that I just weighed in at 123.5lbs 2-3 days ago. I know, it's a big jump-at least to me (I've been aiming at 2lbs a week) But I won't complain. If anyone asks-no my calories have not decreased and my workouts have not increased so I will think of it as God's little gift to me (lol).

07-03-2009, 06:42 PM	#25 (permalink)
hazel2009 A Beautiful Disaster Join Date: May 2009 Location: Charlotte,NC Posts: 169	That was one of the best articles I've read about calcium..thanks for posting it. Out of all the things the author recommended to help calcium absorb I've got all but two down: I drink coffee (but have slowly been reducing my intake) and unfortunately I deal with a lot of stress (yay for cortisol..not). I've also been reading the NROL4W book...all I can say is that so far it's got some great stuff in there and I'm starting the workout next week. Somehow I've managed to get down to 121.5 (today)...don't ask me how, considering the fact that I just weighed in at 123.5lbs 2-3 days ago. I know, it's a big jump-at least to me (I've been aiming at 2lbs a week) But I won't complain. If anyone asks-no my calories have not decreased and my workouts have not increased so I will think of it as God's little gift to me (lol). __________________ *"Create like a God, Command like a King, and Work like a Slave"-Constantin Brancusi* Check out my log---> http://forums.jpfitness.com/training...hine-haha.html Last edited by hazel2009 : 07-03-2009 at 06:47 PM. Reason: .