maintain control of the weight. The perfect rep thing more often than not comes from an overreaction to people with crap form. Tell someone that they can be a little sloppy and they'll look like ass 5min later. Tell someone that they need to be perfect and they'll more often than not be OK. The bottom line is that you have to be in control of the lift. If you're not then you're going to get hurt.
lift more weight over time. Regardless of your tempo, overload trumps all.
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