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Old 07-03-2009, 05:37 PM   #2533 (permalink)
sidonia
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Join Date: Jan 2007
Location: Yonkers, New York
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Today's Workout:

DB Chest Press
35lbs x 8
45lbs x 8
45lbs x 8
50lbs x 8
55lbs x 6
60lbs x 2 PR!

Seated Rows
120lbs x 12
120lbs x 10
120lbs x 10

Power Cleans:

Then I played around with some power cleans! The hubby was teaching me. I did a bunch with just the bar, and then with a total of 65lbs. They're fun...I'll definitely be doing more of them. This was my first time so I took it easy! They tuckered me out a bit, so I decided to do some cardio and then call it a day!

Rowing: Initial 500m @ 2:15
Entire time rowing: 2145 @ 10:00

Then Cross Ramp Trainer for 10 mins, intervals 30 secs to 1 min.
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