Today's Workout:
DB Chest Press
35lbs x 8
45lbs x 8
45lbs x 8
50lbs x 8
55lbs x 6
60lbs x 2 PR!
Seated Rows
120lbs x 12
120lbs x 10
120lbs x 10
Power Cleans:
Then I played around with some power cleans! The hubby was teaching me. I did a bunch with just the bar, and then with a total of 65lbs. They're fun...I'll definitely be doing more of them. This was my first time so I took it easy! They tuckered me out a bit, so I decided to do some cardio and then call it a day!
Rowing: Initial 500m @ 2:15
Entire time rowing: 2145 @ 10:00
Then
Cross Ramp Trainer for 10 mins, intervals 30 secs to 1 min.