JP Fitness Forums - View Single Post - Do I need to take a break from my defecit?

EasyRhino · 07-03-2009, 05:27 PM

Every time you start a poll, make sure to include the option of "be a big boy".

A 500 cal deficit can definitly lose weight. It's a good solid deficit target... nothing wrong with that.

If maintaining a deficit stops working, then I'd definitely recommend a break. Otherwise. I'll go with "whatever".

07-03-2009, 05:27 PM	#9 (permalink)
EasyRhino Senior Member Join Date: Mar 2009 Location: San Diego Posts: 180	Every time you start a poll, make sure to include the option of "be a big boy". A 500 cal deficit can definitly lose weight. It's a good solid deficit target... nothing wrong with that. If maintaining a deficit stops working, then I'd definitely recommend a break. Otherwise. I'll go with "whatever".