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Why don't you be a big boy and make one for yourself.
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Like I say, once I've
read the RFL diet, I will..
But thanks, the snarkiness helps tremendously..
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I'd say take a break. That looks like a pretty consistent deficit to me.
Aside from that, I do wonder why you're changing programs when what you're doing already seems to be working.
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It DOES seem to be working, you're right there..
I'll make a decision once I've finished taking a break for 2 weeks, and have read the RFL diet..