1 round of disc golf
hip PNF x 5/side
shoulder PNF x 5/side
ankle glide x 5/side
TABATA!!!
--Thera Band shadow boxing x 8
--BW squat x 8
--Thera Band shadow boxing x 8
--burp x 8
flexibility
Notes:
--Needed something short, hard, and not heavily dependent on form. Voila.
--I finally put some passive-static stretching in there again given all my seat time in front of the Xbox360 lately. I could feel my TFL/ITB starting to tug a little again. Also had a slight tug in the left groin during disc golf today (no pain, just a "hi, I'm still here" thing).
--Those on Twitter and Facebook saw that I'd started CleanOut 2009 (DUN-DUN-DUUUUUUUUUUNNNN!!!1!111). I probably started in the wrong place for my immediate purpose, but at least I got a few things done, and Monday will bring an all-out assault on papers, binders, folders, and envelopes looking for my lease/work contract (if I don't snag a copy from the office on Sunday). In the meantime, I'm living up my last tweet from the cleaning as it shows a really cool mailing I got from a one-time family friend who was a RIO in an F-14 during Desert Shield (ah, those were the days).