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soonermark99 · 07-03-2009, 04:16 PM

Doug, the 18.5% to 19% BF measurement is pretty accurate. This site comes pretty close as well.

http://home.fuse.net/clymer/bmi/

It looks like you've lost 11 to 12 lbs of BF. Doug, that's not bad at all.

07-03-2009, 04:16 PM	#197 (permalink)
soonermark99 Senior Member Join Date: Jun 2008 Location: Dallas Texas Posts: 807	Doug, the 18.5% to 19% BF measurement is pretty accurate. This site comes pretty close as well. http://home.fuse.net/clymer/bmi/ It looks like you've lost 11 to 12 lbs of BF. Doug, that's not bad at all. __________________ Training Log (Rapid Fat Loss) “Resting is not an admission of failure, but a preparation for greater things to come. ”-John “Mahler” (JP Fitness)