[dougz]

That said if you mentally would like to break, do it.

Nope..

I want to keep chugging along..

I don't know what your maintenance is, but I'm assuming it's around 3200, and 2700 is about a 500 cal. deficit?

Correct.

Are you shooting for 190lbs.?

Yes..

I'd wait until you get your BF% results before making any decisions.

I got them back today..

I've lost 7 lbs since my last measurement on May 18th..

Taking the measurements at the same time as last time, 1pm, I was 211, whereas in the morning right when I get up, when I've been weighing myself every day, I was 207..

Anyways..

My body fat measurement was the same (21.5)!

Even though I lost on measurements everywhere (waist went from 39.5 to 37.5, chest went from 43 to 41)..

Her theory is that the Creatine is throwing things off (I wasn't on it, last measurement), and that I should remeasure 2 weeks from now..

So that's what I'll do..

But I'm confident that my body fat is lower than 21.5, and that I haven't lost 7 lbs of muscle..

Just where it's at, even approximately, I dunno..

According to the US Navy:

http://www.bblex.de/en/calc/navy.php

I'm at 19%..