[dougz]

Wow..

Just did a review of my calorie intake, and I've only been eating at 2700 consistently for about a month..

I guess it just FELT like 3 months..

And here I was ready to go on a break of eating at maintenence for 2 weeks to reset everything..

Still, it's been at below maintenance on average for 3 months..

Do I need a reset?




April


4 3130, WO
5 2860
6 2940, WO
7 2375
8 2780
9 2950, WO
10 2375
11 2780 WO
12 2950
13
14 2533, WO Started reading Fat Loss Troubleshoot
15 2915
16 2580 WO, w= 225, Started keeping track of weight w= 225
17 2930
18 2400
19 2550, WO
20 2520
21 2841 , WO
22 2650
23 2600 WO, Hurt my back..
24 2300 (so I cut back on the cals, as figured no WO, less cals needed)
25 2350 w=222
26 2310
27 2430
28 2740
29 2990
30 2540 , w=220


May


1 2540 w=219
2 2725
3 2560 back to the gym
4 2760
5 2760
6 3050, WO, started NROL
7 2640
8 2900, WO
9 2650
10 3050, WO
11 2560, w=218
12 2670
13 2630, WO
14 2700, PN book arrives
15 2650, WO
16 2690
17 2715, WO
18 3175, w=216 Got body fat measured (21.5), started freaking out about muscle loss..
19 3275, WO
20 2750
21 2770, WO
22 2720, w=216
23 2870
24 Week of camping
25 2600?
26 2700?
27 2700?
28 2700?


June


1 2700?
2 2700?
3 2700? WO, w=214
4 2600
5 2750, WO
6 2500
7 2750, WO
8 3060
9 2700, WO
10 2700
11 2560 WO
12 2560
13 2630, WO
14 2700
15 2645 WO
16 2690
17 2600, WO, w=211
18 2690
19 2710, WO
20 2670
21 2610 WO
22 2600
23 2960 WO
24 2560
25 2600, w=210
27 2780, WO
28 2500
29 2500, WO
30 2590

JULY

1
2 3200
3 w= 207