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Old 07-03-2009, 01:07 PM   #3554 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,862
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My wrist hurt way to bad to push down the handle, i'm 99% sure i fractured it now. i broke the same wrist a few year ago. Ill just wrap is extra tight and see what happens at the meet. I mean, if i bench 500lbs, thats only 250lbs per hand.. and I can support myself in a 1-armed pushup position I think.. thats pretty close.



now i present the best video on youtube, lol i forgot about this one, i think i was around 17-18 at the time

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Quote:
Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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