[Alcoholiday]

Originally Posted by Espi

Did both the broom stick as well as the 15kg bar this morning and that bar was a huge challenge on its' own as it indeed, almost came crashing down.

Obviously, BTN MP (or PP) aggravate the shoulder too, so a combo of a squat with that is a hard thing, but yes if you say so, I could incorporate those too.. always do dislocations as well.

skip the dislocations