Well it's been a slow week, there's always a lot of work to be done the first week of camp and my schedule changes from 9-5 to 7-5 and sometimes 7!!!
Anyway...OH LOOK...A WORKOUT:
Charles the Punisher Yesterday 7-2-09:
Ball Squat Warmups
Squat and Single Arm Press the Squat Rack Bar x 20 each arm
Bosu Ball Step Ups x 20 each leg
Bosu Ball Alternating Push Ups x 20
Squat and Single Arm Press the Squat Rack Bar plus 10 lbs x 20 each arm
Bosu Ball Step Ups x 20 each leg
Bosu Ball Alternating Push Ups x 20
Ball Slams x 20
Get up from Bench, stand on bosu, mini squat, sit down - holding 35lb DB x 25
Standing on Bosu, mini squat curls w/25lb dbs x 20
Bosu Ball Step Ups x 20 each leg
Bosu Ball Alternating Push Ups x 20
Ball Slams x 20
Lunge then Cross Lunge and Alternate x 10 each leg
Stange up from bench, curl and overhead press w/ 25lb DB's x 25
Stand on Bosu, mini squat and twist side to side x 15
Mini squat, curl, OH press w/25lb db's x 20
Bosu Ball Step Ups x 20 each leg
Bosu Ball Alternating Push Ups x 20
Dips off the bench x 20
(feet in front, knees bent)
Tricep Kickbacks x 15 each arm 15lb db
Dips off the bench x 20
(feet in front, knees bent)
Tricep Kickbacks x 15 each arm 15lb db
Bosu Ball Step Ups x 20 each leg
Bosu Ball Alternating Push Ups x 20
Ball Crunches:
25 straight
10 left
10 right
10 straight
DONE.
I get the whole metabolic thing...but dayam, I was TIRED today. Didn't have the pep that I felt last week. Being low carb, and lower calorie really makes these workouts hard, good thing my higher cal days are after these workouts, otherwise i'd be WAAAAY over my daily intake! Hoping to get a lift in today at some point. We're going out later to see one of our favorite singers, check her out if you have chance:
Pandhora Soooooo good!!!
