Quote:
Originally Posted by Espi
Must say that apart from the difficulty of it (balancing) my rotator cuff doesn't seem to like it either.. doesn't it bother you ?
|
It was very challenging at first because it really hit those week areas for me and addressed some flexibility issues. Now it doesn't bother me at all and it really helps get those shoulders warmed up. You may need to start out using a wooden broomstick handle if it's too hard with the bar. Or, have someone spot you so the bar doesn't come crashing down on you.