Nice. We have to be skeptical of all of these labels and logos. Organic, natural, all natural, "contains whole grains," "a day's supply of Omega-3s," "heart healthy," "free range," etc.
Read your ingredient and nutrition labels
Avoid processed/mass produced foods
Practice skepticism and do your research/be aware (and try not to slip into the purely cynical...)
Do your best. You gotta eat.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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