You're even my hero for daring to lift after giving blood.. I'd have passed out.
BTW, thank you SO much for the video.. did my first Sots press today. After overcoming hyooooooge fears of free wt split squats (esp left side & bb in the back), the Sots press is going to be my next challenge up the road.
Must say that apart from the difficulty of it (balancing) my rotator cuff doesn't seem to like it either.. doesn't it bother you ?
|