I got myself confused and meant to say AMR ( I think that's it), basically I took my BMR and mult. it by my daily activities (not including exercise)..I used a formula that Jillian MIchaels uses ....take your BMR and mult 1.1 if you are office worker, 1.2 if you are a salesperson, 1.3 if you are a trainer 1.4 if you are a construction worker, now she claims that the number you end up with is the number you would burn just doing your dialy activities and basically just living, now when I use sites that provide your maintainence that number is much higher
|