172.4 lbs. this morning!
I'm making myself a little breakfast treat. It's my super protein pudding sundae!
I take a box of sugar free fat free chocolate fudge pudding mix, 1 cup of skim milk, 2 cups of cottage cheese, one banana, and a healthy dose of light whipped cream, and mix it all together in a bowl.
Cals: 824
Pro: 72
Carbs: 97
Fat: 14
It's not amazingly healthy, but its good for satisfying a sweet tooth without compromising your diet. And its very filling. For those of you eating smaller meals, or just lower overall calories you can easily cut the recipe in half.
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