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Strength training is less calorically demanding than volume work. But, its harder on the CNS. And when you're in a deficit I guess you take your pick. Strength and a feeling of fatigue, or hypertrophy and days worth of soreness both of which are harder to heal in a hypocaloric state
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Yeah, like I said to Old Guy, I
have been doing SS in a deficit, but we'll see what these other programs will have me doing..
And after that I'll be eating for size..
Oh, and the blocks in NROL vary from 4 to 8 weeks..
Maybe I should check out Rip's Practical programming book..