sq/dl
box squat
bands: blue
low box
67.5kg x 3
107.5kg x 3
147.5kg x 2
x2
x2
x2
x2
x2
1 inch higher box
157.5kg x 2
167.5kg x 2
conventional deads
bands: doubled minis
60kg x 1
100kg x 1
140kg x 1
add suit
180kg x 1
220kg x 1
230kg x 1
240kg x 1 (529lbs)
side pushdown abs
1 set
notes
- squat felt solid, form getting better and im not collapsing in the hole as much.
- deads felt solid as well, I have no idea how much tension was at the top of the lift - but 529lbs was a grinder and I didn't think 551lbs would go so I stopped it there. Clean lockout though, help it for a few seconds at the top. The bands where giving tension at the bottom of the lift as well.
- wrist still messed up so I am not going to bench on saturday, shirt is in for some modifications and hopefully tuesday I can see where I am at in the shirt.
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