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MindPower · 07-02-2009, 07:54 PM

5/3/1
Week 3
Thursday 2-7-09

Foam rolling
Mobility

Deadlift
46kg x 5
61kg x 5
71 x 5
88.5 x 5
101x 3
111kg x 13(1+12)
Estimated 1rm ~160kg

Pullthroughs
5 sets

Suitcase deadlift
5 sets

Slight Incline Sprints
was raining again, and I was running late

Shrugs x 1 set

- Definitely happy with 13 reps (pain free also) on the dead, may have had a couple more reps left in the tank too.

- Pullthru's killed me

- Traps and back are sore today

- Rest tonight, bench saturday

07-02-2009, 07:54 PM	#218 (permalink)
MindPower Senior Member Join Date: Apr 2005 Location: in the Outback Posts: 2,086	5/3/1 Week 3 Thursday 2-7-09 Foam rolling Mobility Deadlift 46kg x 5 61kg x 5 71 x 5 88.5 x 5 101x 3 111kg x 13(1+12) Estimated 1rm ~160kg Pullthroughs 5 sets Suitcase deadlift 5 sets Slight Incline Sprints was raining again, and I was running late Shrugs x 1 set - Definitely happy with 13 reps (pain free also) on the dead, may have had a couple more reps left in the tank too. - Pullthru's killed me - Traps and back are sore today - Rest tonight, bench saturday __________________ ---Mark--- 5/3/1 Log 2008 JP Fitness Fantasy Football - CHAMPION