7-2-09:
Box Squats (lowered another 1" or so):
up to 175x3, 185x2
then back down to 150x5
these are very close to parallel. I may go down another inch though, and lower the weight.
Speed Farmers Pulls:
a bunch of singles up to 170/handx1. This was the fastest single i've done. Getting back to where i was before.
Soooo tired. Work sucked today and now i have to wake up at 4:45 tomorrow to open. I'm considering getting ACE certified to get in at a gym around here, then go for CSCS. I want to get to training athletes and people, and i don't know if i need more education or not. Every trainer at the gyms here are only ACE cert without a degree in a related field. But, i do need experience training people, period. I'm not going to get it doing what i'm doing now.
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