Quote:
Originally Posted by OldGuy
Assume that rest periods are the same and 8RM=100. Which would be better - 100x6x5 or 100x8,8,7,7?
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I don't know. It's the same overall volume. The "grinding it out" sets of eight and seven likely took less time, and probably caused more micro trauma. But, the "fresher" sets of five were likely higher quality reps.
But, what does that mean?