Cotter qigong x 5
instep lunge w/ twist x 5/side
calf stretch x 10/side
inverted hamstring x 5/side
back bridge x 60sec
Notes:
--Just something to do something. Don't ya just hate when your body won't listen to your (conscious) mind? Mentally, I feel like I'm ready to get back to regular training, but something just below the surface is kinda weighing on me. I'm not expecting anything major to happen over the weekend, but as I've resolved to begin Monday using the ten-hour work day to get stuff done around here (item one being my lease agreement that, if it does exist in writing, could allow me to stay put through December; while this place does have its drawbacks, it'd be even more of a hassle to relocate the family for the second time in three months), I should get some motivation rolling from getting some long-time to-do list denizens knocked out.
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