[wil58]

I suggest that you watch marathons on TV and observe the form of those runners. You'll eventually build an appreciation for the aesthetic of running. This will transfer into your own thinking as you run and you'll mimic that which you found aesthetically pleasing. Try not to distract yourself with mp3's or a treadmill TV while running....visualizing your form should be the most important thing. Anyway...this is what worked for me.

Part of becoming a jogger is getting an appreciation for the qualities associated with it, which obviously includes the beauty of the gait but also the continuity and endurance. This is why I have a hard time comparing interval running to long distance jogging....there is a certain loss in the aesthetic.