For sure! When I see people logging 12 lbs for the YWTL's, I think there is no way they are doing them right! I remember reading an article where Alwyn took a couple thru one of his workouts and the guy was saying how those YWTL's killed him with 5 lbs!
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Jane
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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