Quote:
Originally Posted by Simon C
raw baby 
will go for 150kgx2 next week, if i can double it off 3 books raw, i better be able to fucking bench it in my shirt! |
how jacked do you have the shirt? do you twist the sleeves for lockout support as well? what grove do you use, tuck from the start, or metal militia style where you tuck half way through? or don't tuck at all?
it seems most (except westside) of the 800+lbs pressers these days are doing tons of shirted board work, focusing on handling heavier and heavier weight each week (not just 2ply guys either, mark bell, scott cartwright come to mind). I think this is the best method for getting to know your gear, but may not build all that much strength.